Quick Answer: What’S The Difference Between Reacting And Responding?

Is it better to respond or react?

A reaction is based in the moment and doesn’t take into consideration long term effects of what you do or say.

A reaction is survival-oriented and on some level a defense mechanism.

It might turn out okay but often a reaction is something you regret later.

A response on the other hand usually comes more slowly..

How do I stop reacting and start responding?

Stop reacting and start responding. Being able to respond with a clear head is extremely important in business, especially in the early stages….Here are a few strategies to get you started:Collect yourself. Before reacting, pause and allow your initial emotional reaction to pass. … Tune in to your feelings. … Move around.

How do you respond without reacting?

Pause and Breathe A simple thing that can make all the difference in responding appropriately is to take a moment or two to Pause and Breathe. Ensure you are not beginning to React without thoughtful assessment of the situation.

What is the means of respond?

intransitive verb. 1 : to say something in return : make an answer respond to criticism. 2a : to react in response responded to a call for help. b : to show favorable reaction respond to surgery.

How do I stop reacting emotionally?

Here are some pointers to get you started.Take a look at the impact of your emotions. Intense emotions aren’t all bad. … Aim for regulation, not repression. … Identify what you’re feeling. … Accept your emotions — all of them. … Keep a mood journal. … Take a deep breath. … Know when to express yourself. … Give yourself some space.More items…•

How do I stop reacting immediately?

Here’s how to stop.Know the difference between reacting and overreacting.Identify your triggers.Breathe before you do anything.Listen to your personal control tower.Gain perspective on the past and the future.Don’t bottle up your emotions.

Is the best reaction no reaction?

You may feel a lacking of sense of self and lost respect, but one incident or a few words do not define what you have built for yourself. Your identity is NOT at risk, but it will be at risk if you choose to react. The best reaction is no reaction and can save you from unwanted mental and emotional stress.

What is a response?

A response is a reaction to a question, experience, or some other type of stimulus. If you cry at sad movies, you’re having an emotional response to the drama that’s taking place on the screen. A response can come in many forms, including an answer to a question, an emotional reaction, or a reply.

How do you control a reaction?

How To Control The Way You React (part two)For many people, their biggest day-to day-challenge lies in learning to react differently. For some their inability to control their reactions may one day ruin their life. … Embrace calm. … Put space between the event and the reaction.Ask different questions.Invest your emotional energy wisely. … Wear a wrist band.

What is the difference between reaction and responding?

A reaction is a reverse movement or tendency, or an action in a reverse direction or manner. Reactions are done on impulse, without putting much thought into it or considering what the end result may be. Respond – It can be defined as saying something in reply. Response is more thoughtful and done with reasoning.

What is it called when you react without thinking?

If someone is impulsive, it means that they act on instinct, without thinking decisions through. When you call the person you have a crush on after promising yourself all day to maintain an air of dignified reserve, that’s impulsive behavior. … We might also call impulsive behavior whimsical or capricious.

What causes overreaction?

People overreact to anything that might lead to, for example, being exploited. The psychology of overreacting explains shouting at a person who blocks your way in the traffic. This reaction is to take a stand and show that you are not the type of person that can be taken advantage of.

How do you not react to a narcissist?

The most important trick to disarming the narcissist is to control your emotions….Here are a few ideas to help you do just that.Don’t fall for the temptation to sink to their level. … Don’t feed the ego. … Don’t take responsibility for his emotions. … Don’t use ultimatums. … Don’t give him negative attention.

How do I stop reacting to triggers?

When Someone Pulls Your Trigger: How To Stop Reacting DefensivelyPause for thought. When you feel like you are being attacked, the immediate response is usually one of retaliation. … Step into their shoes. … Observe your feelings. … Know that it’s them, not you. … Let the heart drive when responding.

How do you not react to anger?

When you feel that you are getting angry, breathe a few deep breaths. This will delay the anger and calm you down. Count slowly from one to ten. This will delay your angry reaction and weaken it.